December 23rd, 2011

12/23

Jingle Bell 5K

29.23 min (PR)

3.1 mile run

Weight Training

125lb Back Squat

Hamstring Curls

30lb Weighted Lunges

90lb Lat Pulldown

15lb Disc Pushes 5x3x1x

12x Dips

12/22

55 min ride to Austin Colony Parkway

13.4 miles

12/21

50 min ride on trainer

December 20th, 2011

12/20

3.88 mile run

46 mins

Avg HR 169

Some hip pain on the left sideĀ 

September 8th, 2011
We can reject everything else: religion, ideology, all received wisdom. But we cannot escape the necessity of love and compassion…. This, then, is my true religion, my simple faith. In this sense, there is no need for temple or church, for mosque or synagogue, no need for complicated philosophy, doctrine or dogma. Our own heart, our own mind, is the temple. The doctrine is compassion. Love for others and respect for their rights and dignity, no matter who or what they are: ultimately these are all we need. So long as we practice these in our daily lives, then no matter if we are learned or unlearned, whether we believe in Buddha or God, or follow some other religion or none at all, as long as we have compassion for others and conduct ourselves with restraint out of a sense of responsibility, there is no doubt we will be happy.
The 14th Dalai Lama (Tenzin Gyatso)

(Source: understandtheuniverse, via sloanfinley)